Parmesan-crusted cauliflower steak is a delicious and satisfying dish that’s perfect as a main or a side. Here’s how to make it:
Parmesan-Crusted Cauliflower Steak
Ingredients:
- 1 large head of cauliflower
- 1 cup grated Parmesan cheese
- 1/2 cup breadcrumbs (Panko works great for extra crunch)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried Italian herbs (like oregano or thyme)
- Salt and pepper to taste
- Fresh parsley or basil for garnish (optional)
- Lemon wedges for serving (optional)
Instructions:
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Cauliflower: Remove the outer leaves from the cauliflower and trim the stem. Place the cauliflower head stem-side down on a cutting board. Slice it into thick “steaks” (about 1-inch thick). You should get about 2-4 steaks depending on the size of the cauliflower.
- Make the Coating: In a bowl, mix together the grated Parmesan cheese, breadcrumbs, minced garlic, Italian herbs, salt, and pepper.
- Coat the Cauliflower: Brush both sides of each cauliflower steak with olive oil. Then, press the Parmesan mixture onto both sides of the steaks, ensuring they are well-coated.
- Bake: Place the cauliflower steaks on a baking sheet lined with parchment paper. Bake for about 20-25 minutes, flipping halfway through, until golden brown and crispy.
- Serve: Garnish with fresh parsley or basil and serve with lemon wedges if desired.
Tips:
- For extra flavor, you can add spices like paprika or chili flakes to the Parmesan mixture.
- Pair with a simple salad or roasted vegetables for a complete meal.
Enjoy your delicious Parmesan-crusted cauliflower steaks!