Sardines with Ricotta, Black Olives, Roasted Tomatoes & Mushrooms 


This dish of sardines with ricotta, black olives, roasted tomatoes, and mushrooms is packed with flavor and nutrition.

Ingredients:

  • 1 can sardines in olive oil (or fresh sardines, cleaned)
  • 1 cup ricotta cheese
  • 1 cup cherry tomatoes, halved
  • 1 cup mushrooms, sliced (button or cremini work well)
  • 1/2 cup black olives, pitted and chopped
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh herbs (like parsley or basil) for garnish
  • Lemon wedges (for serving)

Instructions:

  1. Roast the Tomatoes and Mushrooms:
    • Preheat your oven to 400°F (200°C).
    • On a baking sheet, toss the halved cherry tomatoes and sliced mushrooms with 1 tablespoon of olive oil, salt, and pepper.
    • Roast for about 20-25 minutes until the tomatoes are blistered and the mushrooms are tender.
  2. Prepare the Sardines:
    • If using canned sardines, drain them and set aside. If using fresh sardines, season them with salt and pepper and cook them in a skillet over medium heat with a little olive oil for about 3-4 minutes on each side until cooked through.
  3. Sauté the Olives and Garlic:
    • In a skillet, heat the remaining tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
    • Add the chopped black olives and cook for an additional minute.
  4. Assemble the Dish:
    • On a serving plate, spread the ricotta cheese as a base.
    • Layer the roasted tomatoes and mushrooms over the ricotta.
    • Top with the sardines and the sautéed olives and garlic.
  5. Garnish and Serve:
    • Sprinkle with fresh herbs and serve with lemon wedges on the side for a bright finish.

Tips:

  • This dish can be enjoyed warm or at room temperature.
  • Serve with crusty bread or over a bed of greens for a complete meal.